Lato, also known as sea grapes, is a unique seaweed with small bubbles around its stems. It's super easy to prepare and ready to serve in no time. These sea grapes are a nutritional powerhouse, loaded with vitamins A, B, C, K, and beta - carotene. They offer numerous health benefits like strengthening bones and joints, improving eyesight and heart health, and helping prevent hypertension and diabetes. Making a lato or sea grape salad is a breeze. Just wash the lato well, chop up some onion, ginger, and tomato. Mix them all together, add vinegar, and sprinkle salt to taste. Let it sit for a bit and then it's ready to enjoy. All our frozen goods are packed in cool shield thermal packaging with multiple non - toxic food - grade frozen gel ice packs. Grab your 300 - gram pack of Milagros Farms' top - notch lato sea grapes today!

Using these sea grapes is simple. First, make sure to wash them thoroughly under running water. You can create a delicious salad by chopping up some onion, ginger, and tomato, mixing them with the washed sea grapes, adding vinegar, and a bit of salt to your taste. Let the salad sit for a few minutes to blend the flavors. When it comes to storage, keep them in the freezer. Since they are packed in cool shield thermal packaging with non - toxic food - grade frozen gel ice packs, they'll stay fresh during shipping. But once you receive them, quickly transfer them to your freezer. And remember, always check the expiration date before using. Enjoy these healthy and tasty sea grapes in your meals!