Mackerel is a super - healthy fish! It's jam - packed with Omega 3, great for heart health. High in protein and vitamin B12, it helps fight anemia. It also offers a good amount of selenium for thyroid health, has antioxidants, and boosts your immune system. Get a 155 - gram can of Hokkaido Brand's salt - added mackerel in oil now. Enjoy it with your favorite veggies or pasta for a delicious and nutritious meal.

Using this Hokkaido Brand salted mackerel in oil is easy. You can open the can and eat it right away. It pairs really well with vegetables like lettuce, tomatoes, or cucumbers. You can also mix it with pasta for a quick and tasty meal. When it comes to storage, keep the unopened can in a cool, dry place. Once opened, transfer the mackerel to an air - tight container and store it in the fridge. Consume it within 2 - 3 days. Be careful of the fish bones when you're eating. And that's all you need to know to enjoy this healthy and delicious mackerel!